Mid Summer Crusher! 12 Min AMRAP

Updated: Nov 1, 2019

Hey everyone!


This weeks workout is a certified killer (don't run away just yet). This workout in many ways will test your mental toughness, but that's one of many reasons we do it, right?


Here's what's on the menu for this week AMRAP:


Jump Rope:


Squat to Curls:


Man Makers:


The Breakdown:


12 Minute AMRAP (As many rounds as possible)


Jump Rope: 100 Reps

Squat to Curl: 12 Reps

Man Makers: 6 Reps


Keep in mind:

* Never stop moving

* Man Makers can be done with no weight if you have none available to you.

* Hold something weighted if no dumbbells are available for squat to curls

* If a Jump Rope is available, do 50 Reps Jumping Jacks instead


Don't forget to have fun!

Enjoy and let us know what you think in the comments below or hit us up on social media!

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